5 ways to reduce body heat Helps remove heat from the body. What should I do to get rid of the heat?
No matter how irritated this summer weather can make you, But the heat inside your body can also be a part of your mood. Summer can be harsh on our bodies and skin. Because of the endless scorching sun during the day and the hot wind. that blows onto the skin But in addition, body heat can make us feel hotter than usual.
When the body is unable to maintain internal balance, stress increases. This may cause the body temperature to rise and there are many reasons. Why the body cannot maintain balance, such as dehydration https://ufabet999.app and lack of appropriate food. Prolonged exposure to sunlight or fatigue When your body heat increases, it can make you confused, dizzy, and faint.
5 ways to reduce body heat
1. Drink cold water.
Sip water regularly throughout the day. It can help keep your body hydrated and cooler. Drinking cold water or beverages that have a cooling effect, such as coconut water or lemon juice, can help reduce body temperature by cooling the body from within. Sipping water throughout the day helps prevent dehydration. which is an important cause of increased body heat.
2. Shower and soak your feet with cold water.
Taking a shower can help you feel refreshed and cool. But if you don’t want to take a shower or have taken a shower but still feel hot. Soaking your feet in the water for a while may make you feel cool and relaxed.
3. Avoid fried food.
Consuming too much oil can create heat in the body. Try to avoid eating fried foods and instead eat nutritious, unprocessed foods. Especially seasonal fruits, nuts, vegetables, or lean protein. Boiled, grilled, or steamed foods can help relieve bloating during the summer.
4. Avoid caffeine
Caffeine and alcohol can create a lot of heat in the body. You can enjoy alcohol every now and then, but not too much. Including reducing your caffeine and alcohol intake is also good for your overall health.
5. Reduce salt and sodium
People who have too much body heat You should eat a low-sodium diet to maintain body temperature. Because sodium can stimulate blood pressure levels to rise. And it may increase your body temperature and affect your internal systems.