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Monthly Archives: October 2023

What is Tempeh?

Tempeh is a plant-based protein source that originated in Indonesia. It’s made from fermented soybeans that have been formed into a block, though store bought often includes additional beans and grains. Though it’s known for its high protein content. It offers a host of different

Macadamia Nuts Aid in Weight Loss.

Macadamia nuts benefit your health too. The outer layer of macadamia nuts is enclosed with protein and fibre, which help reduce hunger pangs and induce a feeling of fullness. Also contain a form of monounsaturated fat, Omega-7 palmitoleic acid. Which prevents you from gaining any

Benefits of Leeks.

Leeks belong to the same family as onions, shallots, scallions, chives and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavor and a creamier texture when cooked. Leeks are usually cultivated, but wild varieties. Such as the North

What is peanut butter?

Peanut butter is a relatively unprocessed food. It’s basically just peanuts, often roasted, ground until they turn into a paste. Yet this isn’t necessarily true for many commercial brands of peanut butter. These may contain various added ingredients, such as: And eating too much added sugar and trans