Browse By

Common Cold Risk Factors.

Contrary to what many people have been told as children, wet hair can’t cause a Common Cold. Neither can stepping into cold temperatures without a hat or earmuffs. Colds are actually caused by cold viruses in your body. More than 200 viruses can cause the

Facts About the Flu You Should Know.

While many people get the flu at least once in their lifetime. You might not know everything about this illness. Here are facts about the flu you should know. 1. Flu season is between October and May. When you think about the flu virus, you

Valencia fans rally to oust Lim.

Around 2,000 Valencia fans protested again after Monday’s defeat to Las Palmas. Around 2,000 Valencianistas protested against Peter Lim at the Mestalla stadium after Valencia’s 3-2 home defeat to Las Palmas on Monday. Leaving the Valencia bottom of the La Liga football table with just

Ramsey opens up on future as Wales manager.

Aaron Ramsey has declared his ambition to one day become Wales manager. The 33-year-old Wales captain has just granted his UEFA A licence and is playing and coaching for Cardiff football. “Hopefully it’s a few years away. But one day I would definitely be interested

Liverpool almost miss out on Alisson as goalkeeper

Liverpool almost miss out on Alisson as goalkeeper. Alisson Becker is widely regarded one of the best goalkeepers Liverpool and the Premier League have play for in recent times. But it has reveale. That the Reds almost missed out on signing him. Former Liverpool goalkeeping coach John

Health Benefits of Kale.

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. In fact, kale contains a variety of beneficial compounds, some of which have powerful medicinal properties.

Nutrition spinach and Health Benefits.

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Nutrition facts The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Carbs Most of the carbs in spinach consist of fiber, which is incredibly