Contrary to what many people have been told as children, wet hair can’t cause a Common Cold. Neither can stepping into cold temperatures without a hat or earmuffs. Colds are actually caused by cold viruses in your body. More than 200 viruses can cause the
While many people get the flu at least once in their lifetime. You might not know everything about this illness. Here are facts about the flu you should know. 1. Flu season is between October and May. When you think about the flu virus, you
Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. In fact, kale contains a variety of beneficial compounds, some of which have powerful medicinal properties.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Nutrition facts The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Carbs Most of the carbs in spinach consist of fiber, which is incredibly
Goat Meat often makes a regular appearance in the diet of humans. Whether you choose red or white meats, meat is rich in protein, vitamins, and minerals. Meat can be sourced from various animals, the most popular including cow, lamb, and chicken menu. Recently, has
Goat cheese, also known as chèvre refers to any cheese made from goat’s milk. It is available in many forms including fresh cheese logs, aged cheddar and even brie. The nutritional content of goat cheese varies depending on the processing method used. Such as aging
Tempeh is a plant-based protein source that originated in Indonesia. It’s made from fermented soybeans that have been formed into a block, though store bought often includes additional beans and grains. Though it’s known for its high protein content. It offers a host of different
Macadamia nuts benefit your health too. The outer layer of macadamia nuts is enclosed with protein and fibre, which help reduce hunger pangs and induce a feeling of fullness. Also contain a form of monounsaturated fat, Omega-7 palmitoleic acid. Which prevents you from gaining any
Leeks belong to the same family as onions, shallots, scallions, chives and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavor and a creamier texture when cooked. Leeks are usually cultivated, but wild varieties. Such as the North
Peanut butter is a relatively unprocessed food. It’s basically just peanuts, often roasted, ground until they turn into a paste. Yet this isn’t necessarily true for many commercial brands of peanut butter. These may contain various added ingredients, such as: And eating too much added sugar and trans