Tempeh is a plant-based protein source that originated in Indonesia. It’s made from fermented soybeans that have been formed into a block, though store bought often includes additional beans and grains. Though it’s known for its high protein content. It offers a host of different health benefits. For example, it’s loaded with vitamins and minerals like calcium, manganese, phosphorus and iron! Find it at any health food store or in the refrigerated section of most grocery stores.
How to Cook Tempeh?
Baking is my favorite method for how to cook tempeh. UFABET It’s really easy, and the nutty cubes become crisp and caramelized while they’re in the oven. Here’s how I do it:
- First, chop your tempeh. When I’m baking it, I like to cut it into 1-inch cubes.
- Then, steam it! Don’t skip this step! Steaming tempeh before baking or grilling it helps it soak up a marinade and infuse it with extra flavor. Steam the cubes for 10 minutes, and whisk together a marinade while they cook. In this recipe, I use a simple mixture of tamari or soy sauce, rice vinegar, maple syrup, olive oil and sriracha.
- Next, it’s time to marinate! Pour the marinade over the steamed cubes. And let them soak for at least 30 minutes.
- Finally, you can bake. Spread the marinated cubes on a parchment-lined baking sheet. And transfer them to a 425-degree oven for 10 minutes. After 10 minutes, remove them from the oven, and brush more of the marinade over the cubes. Bake for another 10 minutes, until the cubes are charred around the edges. Enjoy!