Contrary to what many people have been told as children, wet hair can’t cause a Common Cold. Neither can stepping into cold temperatures without a hat or earmuffs. Colds are actually caused by cold viruses in your body. More than 200 viruses can cause the common cold.
Learn how to lower your chances of catching a cold and passing it onto others.UFABET
Seasons play a role.
The cold virus is more common in cold-weather months, such as fall and winter, and rainy seasons. During these seasons, you’re more likely to spend a lot of time indoors. This puts you in closer proximity with other people, raising your risk of catching the cold virus and passing it onto others. To lower your risk of getting sick or making others sick, practice good hygiene. Wash your hands regularly. Cover over your mouth and nose when you cough or sneeze, using a tissue or the crook of your elbow.
Certain climates and seasonal conditions can also make cold symptoms worse. For example, dry air can dry out the mucous membranes of your nose and throat. This can exacerbate a stuffy nose and sore throat. Use a humidifier to add moisture in the air of your home or office. Change the water daily and clean the machine regularly to avoid spreading bacteria, fungi, and irritants.
Age is a factor.
Children under the age of 6 are more likely to catch a common cold. That’s because their immune systems haven’t matured yet or developed resistance to many viruses. Young children tend to come into close contact with other kids who might be carrying viruses. They’re also less likely to wash their hands regularly, or cover their mouths and noses when they cough or sneeze. As a result, cold viruses tend to spread more easily among young children.
To lower your child’s chances of getting sick or spreading the cold virus, teach them to:
- wash their hands regularly with soap and water
- avoid sharing food, beverages, eating utensils, and lip balm with other people
- cover their mouths and noses when they cough or sneeze, using a tissue or the crook of their elbow
Lack of sleep.
Lack of sleep can negatively affect your immune system, which is your body’s natural self-defense system.Inadequate sleep raises your chances of catching the common cold, as well as other diseases.
To keep your immune system healthy, try to get enough sleep every day. Most adults need about seven to eight hours of good quality sleep per day. Teenagers need nine to 10 hours, while school-age children may need 10 or more hours. For a good night’s rest, practice the following good sleep habits:
- adhere to a regular sleep schedule
- develop a relaxing bedtime routine
- keep your bedroom cool, dark, and comfortable
- avoid alcohol, caffeine, and glowing screens near bedtime