Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.
In fact, kale contains a variety of beneficial compounds, some of which have powerful medicinal properties.
Kale is a popular vegetable and a member of the cabbage family.
It is a cruciferous vegetable and is closely related to cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts UFABET
There are many different types. The leaves can be green or purple, and have either a smooth or curly shape.
The most common type is called curly kale or Scots kale, which has green and curly leaves with a hard, fibrous stem.
A single cup, or 21 grams (g), of raw kale contains:
- Calories: 7
- Carbs: 1 g
- Fiber: 1 g
- Vitamin K: 68% of the Daily Value (DV)
- Vitamin C: 22% of the DV
- Manganese: 8% of the DV
- Vitamin A: 6% of the DV
- Riboflavin: 5% of the DV
- Calcium: 4% of the DV
Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron.
Adding more to your diet is a great way to boost your intake of these key vitamins and minerals, along with other important nutrients.
Like other leafy greens, kale is very high in Antioxidants.
These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols.
Antioxidants are substances that help counteract oxidative damage by neutralizing free radicals in the body.
Oxidative damage is believed to be among the leading drivers of aging and many chronic conditions, including cancer.
But many substances that happen to be antioxidants also have other important functions.
This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale ..
Interestingly, test-tube and animal studies suggest that. These compounds may help ease inflammation, support heart health, slow the growth of cancer cells, and protect against chronic disease.