Goat cheese, also known as chèvre refers to any cheese made from goat’s milk. It is available in many forms including fresh cheese logs, aged cheddar and even brie.
The nutritional content of goat cheese varies depending on the processing method used. Such as aging or curing. UFABET
All types of goat cheese contain nutrients that are beneficial to your health. Such as healthy fats, protein, vitamins and minerals.
Although the recommended serving size for goat cheese is small, eating just one ounce (28 grams) provides impressive amounts of nutrients.
A one-ounce (28-gram) serving of soft-style goat cheese provides:
- Calories: 102
- Protein: 6 grams
- Fat: 8 grams
- Vitamin A: 8% of the RDI
- Riboflavin (vitamin B2): 11% of the RDI
- Calcium: 8% of the RDI
- Phosphorus: 10% of the RDI
- Copper: 8% of the RDI
- Iron: 3% of the RDI
It’s also a good source of selenium, magnesium and niacin (vitamin B3).
A serving of goat cheese delivers 6 grams of filling protein along with a powerful combination of calcium, phosphorus and copper — nutrients that are essential for healthy bones.
Plus, provides healthy fats, including medium-chain fatty acids, that can improve satiety and benefit weight loss.
What’s more, goat’s milk contains more medium-chain fatty acids than cow’s milk. These are rapidly broken down and absorbed by the body and are less likely to be stored as fat.
Certain fats found in goat’s milk may promote health in other ways, as well.
For example, goat’s milk contains capric acid, a medium-chain fatty acid that has been shown to possess antibacterial and anti-inflammatory properties.
Test-tube and animal studies have found that. Capric acid is effective in combating P. acnes, a type of bacteria that increases inflammation and can be involved in the development of acne.